What's up with Water
Our bodies are made up of 60% of water and it is vital in many ordinary functions from cellular metabolism to being able to brush your teeth. It is important that you get a recommended 32 oz of water per day on top of eating many green leafy veggies, which contain water. One way that I managed to purge my soda addiction was by drinking mineral water that I flavored with strawberry, lemon, or lime juice. It satisfied my fizzy cravings and contributed to my 32 ounces. The more active you are the more water you need, so drink up !!
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