"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him."
~Buddha
"There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills."
~Buddha
"Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue."
~Buddha
"An idea that is developed and put into action is more important than an idea that exists only as an idea."
~Buddha
"Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill."
~Buddha
"Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill."
~Buddha
"Sometimes we feel that one individual's action is very insignificant. Then we think, of course, that effects should come from channeling or from a unifying movement. But the movement of the society, community or group of people means joining individuals. Society means a collection of individuals, so that initiative must come from individuals. Unless each individual develops a sense of responsibility, the whole community cannot move. So therefore, it is very essential that we should not feel that individual effort is meaningless- you should not feel that way. We should make an effort."
~His Holiness the Dalai Lama
"With the realization of ones own potential and self-confidence in ones ability, one can build a better world. According to my own experience, self-confidence is very important. That sort of confidence is not a blind one; it is an awareness of ones own potential. On that basis, human beings can transform themselves by increasing the good qualities and reducing the negative qualities."
~His Holiness the Dalai Lama
"Before we can generate compassion and love, it is important to have a clear understanding of what we understand compassion and love to be. In simple terms, compassion and love can be defined as positive thoughts and feelings that give rise to such essential things in life as hope, courage, determination, and inner strength. In the Buddhist tradition, compassion and love are seen as two aspects of the same thing: Compassion is the wish for another being to be free from suffering; love is wanting them to have happiness."
~His Holiness the Dalai Lama
What's up with Water
Our bodies are made up of 60% of water and it is vital in many ordinary functions from cellular metabolism to being able to brush your teeth. It is important that you get a recommended 32 oz of water per day on top of eating many green leafy veggies, which contain water. One way that I managed to purge my soda addiction was by drinking mineral water that I flavored with strawberry, lemon, or lime juice. It satisfied my fizzy cravings and contributed to my 32 ounces. The more active you are the more water you need, so drink up !!
"Love and kindness are the very basis of society. If we lose these feelings, society will face tremendous difficulties; the survival of humanity will be endangered."
~His Holiness the Dalai Lama
"With a selfish attitude, oneself is important, and others are not so important. According to Shantideva's advice, a technique to help in turning this attitude around is to imagine- in front of yourself as an unbiased observer- your own selfish self on one side and a limited number of other beings on the other side- ten, fifty, or a hundred. On one side is your proud, selfish self, and on the other side is a group of poor, needy people. You are, in effect, in the middle- as an unbiased, third person. Now, judge. Is this one, single, selfish person more important? Or is the group of people more important? Think. Will you join this side or that side? Naturally, if you are a real human being, your heart will go with the group because the number is greater and they are more needy. The other one is just a single person, proud and stupid. Your feeling naturally goes with the group. By thinking in this way, selfishness gradually decreases,
and respect of others grows. This is is the way to practice."
~His Holiness the Dalai Lama
Find your Seat
Sitting believe it or not is healthy for you. Have you ever thought about how you sit? Are you slumped off to the side? Are you sitting on the edge of your chair? How are you sitting? Check into that. I see several cases of people who are sitting improperly for many hours in the day as a result of improper sitting, pain and discomfort may develop. When you're sitting engage your core, button your belly button to your spine, relax your shoulders, now hold the chair up, evenly sitting on your tush. Now relax, you are now on your way to preventing low back strain...
I received this email from a very good friend.
Health Tip of the Week
Take a Breath
"How many times do you breathe deeply? Try and make a practice of breathing from your abdomen consciously. Have fun with it! Breathe as you open the door, breathe when you close the door, breathe when you are stopped at a red light. The key is to just breathe, don't judge whether it is right or wrong just keep doing it, but try it from your belly. If you get stuck put a CD case on your belly and make sure it rises and falls, once it does your connecting with your belly breathing. Now you're on your way to be a phenomenal belly breather! Namaste!
for more breath work
I found this amazing retreat center in N.C.
"When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space."
~Pema Chodron
A further sign of health is that we don't become undone by fear and trembling, but we take it as a message that it's time to stop struggling and look directly at what's threatening us."
~Pema Chodron
"People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That's not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn't understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you're given this gift of teachings in the form of your life, to give you everything you need to open further."
~Pema Chodron
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."
~Buddha
The only way to make sure people you agree with can speak is to support the rights of people you don't agree with.
- Eleanor Holmes Norton
"All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him."
~Buddha
"Just as a candle cannot burn without fire, men cannot live without a spiritual life."
~Buddha
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection."
~Buddha
"A dog is not considered a good dog because he is a good barker. A man is not considered a good man because he is a good talker."
~Buddha
Just think of the trees: they let the birds perch and fly, with no intention to call them when they come and no longing for their return when they fly away. If people's hearts can be like the trees, they will not be off the Way.
~Langya
One single still light shines bright: if you intentionally pursue it, after all it's hard to see. Suddenly encountering it, people's hearts are opened up, and the great matter is clear and done. This is really living, without any fetters -- no amount of money could replace it. Even if a thousand sages should come, they would all appear in it's shadow.
~Chuzhen
The living meaning of Zen is beyond all notions. To realize it in a phrase is completely contrary to the subtle essence; we cannot avoid using words as expedients, though, but this has limitations. Needless to say, of course, random talk is useless. Nonetheless, the matter is not one-sided, so we temporarily set forth a path in the way of teaching, to deal with people.
~Qingfu
1. Don't wish for perfect health. In perfect health, there is greed and wanting. So an ancient said, " Make good medicine from the suffering of sickness." 2. Don't hope for life without problems. An easy life results in a judgmental and lazy ind. So an ancient once said, "Accept the anxieties and difficulties of this life". 3. Don't expect your practice to be clear of obstacles. Without hindrances the mind that seeks enlightenment may be burnt out. So an ancient once said, "Attain deliverance in disturbances".
~Zen Master Kyong Ho
The process of practice is to see through, not to eliminate, anything to which we are attached. We could have great financial wealth and be unattached to it, or we light have nothing and be very attached to having nothing. Usually, if we have seen through the nature of attachment, we will have a tendency to have few possessions, but not necessarily. Most practice gets caught in this area of fiddling with our environments or our minds. " My mind should be quiet". Our mind doesn't matter; what matters is non attachment to the activities of the mind. And our emotions are harmless unless they dominate us 9 that is, if we are attached to them)---then they create dis-harmony for everyone. The first problem in practice is to see that we are attached. As we do consistent, patient zazen we begin to know that we are nothing but attachments; they rule our lives. But we never lose an attachment by saying it has to go. Only as we gain true awareness of its true nature does it quietly and imperceptibly wither away; like a sandcastle with waves rolling over, it just smoothes out and finally Where is it? What was it?
~Charlotte Joko Beck
The heart Sutra teaches that "form is emptiness, and emptiness is form. "Many people don't know what that means--even some long time students of meditation. But there is a very easy way to see this in our every day lives. For example, here is a wooden chair. It is brown. You sit in the chair, and it holds you up. You can place things on it. But then you light the chair on fire, then leave. When you come back later, the chair is no longer there! This thing that seemed so solid and string and real is now just a pile of cinder and ash which the wind blows around. This example shows how the chair is empty: It as no independent existence. Over a long or short time, the chair will eventually change and become something other than it appears. So, the brown chair is complete emptiness. But though it always has the quality of emptiness, this emptiness is form: you can sit in the chair, and it will hold you up. "Form is emptiness, and emptiness is form."
~Zen Master Seun Sahn
Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let it out of your sight. It will take you....
~Sheng-yen
I cannot tell if what the world considers 'happiness' is happiness or not. All I know is that when I consider the way they go about attaining it, I see them carried away headlong, grim and obsessed, in the general onrush of the human herd, unable to stop themselves or to change their direction. All the while they claim to be just on the point of attaining happiness....
~Chuang-tzu
Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.
~Buddha
You, yourself, as much as anybody in the entire universe, deserve your love and affection.
~Buddha
To be idle is a short road to death and to be diligent is a way of life; foolish people are idle, wise people are diligent.
~Buddha
You will not be punished for your anger; you will be punished by your anger.
~Buddha
Do not ask me what psychological time is. Ask that question of yourself. Perhaps the speaker may prompt you, put it into words, but it is your own question. One has had a son, a brother, a wife, father. They are gone. They can never return. They are wiped away from the face of the earth. Of course, one can invent a belief that they are living on other planes. But one has lost them; there is a photograph on the piano or the mantelpiece. One's remembrance of them is in psychological time. How one had lived, how they loved me; what help they were; they helped to cover up one's loneliness. The remembrance of them is a movement in time. They were there yesterday and gone today. That is, a record has been formed in the brain. That remembrance is a recording on the tape of the brain; and that tape is playing all the time. How one walked with them in the woods, one's sexual remembrances, their companionship, the comfort one derived from them. All that is gone, and the tape is playing on. This tape is memory and memory is time. If you are interested, go into it very deeply.
~Jiddu Krishnamurti
There is an element of violence in most of us that has never been resolved, never been wiped away, so that we can live totally without violence. Not being able to be free of violence we have created the idea of its opposite, non-violence. Non-violence is non-fact. Violence is a fact. Non-violence does not exist, except as an idea. What exists, "what is," is violence. It is like those people in India who say they worship the idea of non-violence, they preach about it, talk about it, copy it - they are dealing with a non-fact, non-reality, with an illusion. What is a fact is violence, major or minor, but violence. When you pursue non-violence, which is an illusion, which is not an actuality, you are cultivating time. That is, "I am violent, but I will be non-violent." The "I will be" is time, which is the future, a future that has no reality; it is invented by thought as an opposite of violence. It is the postponement of violence that creates time. If there is an understanding and so the ending of violence, there is no psychological time.
~Jiddu Krishnamurti
What You Think Upon Grows...
We, as human beings separated, isolated, have not been able to solve our problems; although highly educated, cunning, self-centered, capable of extraordinary things outwardly, yet inwardly, we are more or less what we have been for thousands of years. We hate, we compete, we destroy each other; which is what is actually going on at the present time. You have heard the experts talking about some recent war; they are not talking about human beings being killed, but about destroying airfields, blowing up this or that. There is this total confusion in the world, of which one is quite sure we are all aware; so what shall we do? As a friend some time ago told the speaker: "You cannot do anything; you are beating your head against a wall. Things will go on like this indefinitely; fighting, destroying each other, competing and being caught in various forms of illusion. This will go on. Do not waste your life and time." Aware of the tragedy of the world, the terrifying events that may happen should some crazy person press a button; the computer taking over man's capacities, thinking much quicker and more accurately - what is going to happen to the human being? This is the vast problem we are facing.
~Jiddu Krishnamurti
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