ENERGY HEALING MEDITATION

In this simple healing meditation, you send the
powerful healing Life Force directly to the area in need of
help. This Life Force is the energy behind all healing.
Wherever this energy is flowing and in balance, there is
health and well being. Wherever this energy is blocked or
out of balance, illness manifests.

Many people believe in visualization as a key healing
tool. Energy healing meditation helps you to concentrate
your positive energy on an afflicted area and alleviate any
adverse symptoms and feelings that are being manifested
through the physical pain.

1. Sit reasonably straight and close your eyes.
2. Breathe slowly, as silently as possible. (Holding your
breath after inhaling or exhaling is not recommended.)
3. As you inhale, feel yourself breathing the healing Life
Force in through your solar plexus. Picture this Life
Force as a very refined, light energy.
4. As you exhale, gently direct this light energy to the
afflicted area. If there is not a specific ailing area,
disperse this light energy throughout your body as you
exhale.
5. Continue until you feel the area has received enough
Life Force.